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To understand the new smart watched and other pro devices of recent focus, we should look to Silicon Valley and the quantified movement. Apple’s Watch records exercise, tracks our moves throughout the day, checks the amount of time we are stood up and reminds us to get up and move around if we have been sat for too long – let’s not forget Tim Cooks “sitting is the new coolness” line. To its detractors, love at first sight must be an illusion – the wrong term for what is simpl

Crushing the Weights: Finding the Perfect Time to Work Out. Are you ready to unleash your inner beast mode and conquer those gains? Well, if you&#8217;ve been contemplating the best time to hit the gym and show those weights who&#8217;s boss, you&#8217;ve stumbled upon the right blog post! Today, we&#8217;re diving deep into the eternal</p>