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In 2010, I was twenty years old. I possessed a questionable hair product-to-hair ratio, a wardrobe dictated by billboard-sized brand logos, and the steadfast conviction that sleeping four hours a night while eating cold pizza was a legitimate competitive advantage. By 2020, I had hit thirty. I was still playing rugby at a high level, convinced my body was indestructible, and measuring my productivity by how late I stayed at my desk. Now, in 2026, at thirty-six, my understandi