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The frost has settled, the tennis rackets are safely zipped away in their covers for the foreseeable future, and the days have grown unapologetically short. For the recreational athlete, the off-season has officially arrived. It is incredibly tempting to view the winter months as an extended period of physical hibernation, perhaps punctuated by the occasional haphazard trip to the local health club to appease a guilty conscience. However, approaching the colder months with th