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From the cradle to the grave, your body and mind are constantly changing. You have choices; you can be like the hare and sprint to the end. Be like the tortoise: work smarter, overtake the hare, and reach a different, and finish long after the hare has broken down. We explain how you need to adapt as you change throughout your lifespan. We have broken down the changes for you and how you can adapt to be more like the tortoise. Your Body, Your Choice! Let’s be honest about